All classes are available on the Exodus Fitness Center App! Under the "Book a Class" tab you can select the date and time of the classes you want to take! Book your spot on the Exodus App!
Barbell and free-weight lifting blended with multiple forms of cardio.
Monday Wednesday Friday
Our strength and HIIT classes consist of muscle group based weight training. We teach the fundamentals of strength and conditioning using free weights, barbells, and TRX while mixing in interval cardiovascular training using push sleds, skiERGs, rowers, battle ropes, and more.
Saturday
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