All classes are available on the MindBody App. Search Exodus Fitness Center under "businesses" and view our schedule to choose the class you want to attend.
Barbell and free-weight lifting blended with multiple forms of cardio.
Monday Wednesday Friday
Our strength and HIIT classes consist of muscle group based weight training. We teach the fundamentals of strength and conditioning using free weights, barbells, and TRX while mixing in interval cardiovascular training using push sleds, skiERGs, rowers, battle ropes, and more.
Tuesday and Thursday
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